Whether we’re celebrating a close family member, a great friendship, or a romantic partner, here are some simple ways to fill our hearts with joy and health!

1. Switch out candies for exotic fruit.

This is a health no-brainer, plus fruit displays can light up a room with eye catching color.

2.Opt for dark chocolate.

It’s a healthier alternative to milk chocolate, yet still satisfies the sweet tooth. 

3. Create one-of-a-kind cards.

We don’t have to spend a lot to make a big impression: hand written notes of appreciation go a long way.

4. Don’t stress over the plans.

Sometimes the most meaningful act is shared relaxation. 

5. Home cooked dinners can be win-win.

Cooking dinner at home allows for more personal dish choices, lower cost, and better portion control. And no reservations or waiting required!

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